We provide functional fitness training and improved community access support for people with a disability, or anyone wishing to improve
their quality of life.
Our approach is specific and personalised.
Our client's actual needs, goals and passions in their day-to-day life is our direct point of focus.
HEALTH & FITNESS
Functional Movement Exercise
We focus on increasing your overall capabilities through improvements to functional movement patterns
Key development areas include:
Strength through range of motion activities
Stabilising of joints and core
Improving balance and coordination
Guiding the implementation
In addition to functional fitness training, Progresiv directly supports individuals to access and participate in their community of interest.
Identify areas of interests; such hobbies, talents, sport and recreation, etc.
Plan and implement community access goals
Develop strategies and undertake activities to increase skills and confidence to access community activities, venues and services
WHY INVEST IN YOUR HEALTH & FITNESS?
Improvements in health and fitness are known to:
Build confidence and independence
Improve problem solving skills
Reduce incidence of stress and anxiety